A painted woman with long dark hair holding a large bunch of oranges and green leaves in an outdoor orchard setting.

Orange blossom

YOGA & MINDFULNESS

Trauma Sensitive Yoga
Restorative Yoga
3 Hour “Intro to TCTSY” Workshop

Certification sticker for TCTSY, valid through March 2026, issued by the Center for Trauma and Embodiment, with circular design and orange and beige color scheme.

Michelle Scandurro,

RYT & TCTSY-F

  • An illustration of a branch with white flowers, green leaves, and an orange fruit.

    Slow down your mind so you can listen to your body.

yoga for trauma recovery

  • Illustration of a tea plant branch with green leaves and two small new buds

    safety

    You can build a container in which you feel safe enough to let go & open to healing.

  • Illustration of a tea plant branch with green leaves, white flowers, and tea buds.

    embodiment

    Once your body feels safe, you can begin to connect with sensations within your body.

  • A digital illustration of an orange with green leaves and a small green stem attached.

    agency

    The felt sense of making real choices with your body is the opposite of trauma.

A digital illustration of a branch with white citrus blossoms, green leaves, and a single ripe orange fruit.

TCTSY GROUP: 2 WEEK SERIES

September 9 - 19
Tuesdays - Fridays, 8-9am

SWAN RIVER YOGA

2940 Canal Street

NOLA 70119

WORKSHOP: INTRO. TO TRAUMA SENSITIVE YOGA

YOGA ALLIANCE CEUs

Saturday, September 6

2-5pm

SWAN RIVER YOGA

2940 Canal Street

NOLA 70119

UPCOMING…

A woman practicing yoga or meditation in a studio, sitting with her eyes closed, surrounded by other women in a similar pose.

LISTEn

TO

YOUR

BODY.

Illustration of a coffee plant branch with two green leaves and green coffee cherries.
Woman sitting cross-legged on a yoga mat in a bright room with large windows, smiling at the camera
Illustration of a tea plant with green leaves, white flower, and tea buds.
A woman with curly hair practicing meditation in a yoga class, seated cross-legged with eyes closed, focusing inward, surrounded by others in meditation.
A digital illustration of an orange with two green leaves on a green stem.